Meditation in the Galleries

Join us for an introduction to mindfulness and concentration practices that support meditation. The artwork on view will be used as points of reflection, concentration, meditation, and investigation. Bring your love of art and your desire to build a contemplative practice together into one space. Throughout the four sessions, you will learn concrete techniques for how to hold the body, breathe, focus the mind, release unfavorable thoughts, relax tension in the mind and body, and observe the movements of the mind.